Any adult 18 and over may come in during our Open Gym times and exercise independently. This is a great option if you are comfortable in your routine and are looking for a facility that provides more functional equipment.

Our small group personal training will have a personal training feel with up to 6 participants in a group. You will be side by side with people in the same boat as you! Each workout is designed to be safe and effective providing a well-rounded approach to ensure health and longevity for all of our adult clients. The workout will cover everything you need including soft-tissue work, mobility, a dynamic warmup, power work, strength training and hearth healthy conditioning. A qualified coach will be with you through every aspect of the workout from start to finish to make sure you are achieving your goals!

Our small group personal training will have a personal training feel with up to 6 participants in a group. You will be side by side with people in the same boat as you! Each workout is designed to be safe and effective providing a well-rounded approach to ensure health and longevity for all of our adult clients. The workout will cover everything you need including soft-tissue work, mobility, a dynamic warmup, power work, strength training and hearth healthy conditioning. A qualified coach will be with you through every aspect of the workout from start to finish to make sure you are achieving your goals!